Quick answer: Budget self-care is about small, regular habits that help you feel rested and more like yourself. Some of the best ideas are free: a walk outside, an early night, a phone-free hour, a call with a friend or decluttering one drawer.
Free self-care for your mind
- Take a 20-minute walk without your phone.
- Write three things that went right today.
- Do a “brain dump” of everything on your mind before bed.
- Unfollow accounts that make you feel bad about yourself.
- Borrow a book or audiobook from your local library.
- Spend 10 minutes doing absolutely nothing. Really.
Free self-care for your body
- Go to bed 30 minutes earlier. Our evening routine guide can help.
- Stretch for 5 minutes when you wake up.
- Drink a full glass of water before your morning coffee.
- Have a dance party to your favorite playlist.
- Take a long shower with the lights dimmed.
- Follow a free yoga or stretching video online.
Self-care for your home
- Declutter one drawer, shelf or bag.
- Wash your sheets and make your bed with fresh ones.
- Open the windows and let fresh air in.
- Move a plant or a lamp to a spot where you will enjoy it more.
- Set up a “landing spot” for keys, bags and mail.
Self-care for your relationships
- Call (not text) someone you miss.
- Plan a free date night: a picnic, a walk or a movie at home.
- Say no to one thing you do not have the energy for.
- Send a thank-you message to someone who helped you.
Under $10 treats
- A fresh bunch of grocery store flowers.
- A sheet mask or bath salts.
- Ingredients for a favorite comfort meal, like our one-pan honey garlic chicken.
- A new notebook for journaling or tracking your dreams.
- A coffee or tea from a local spot, enjoyed slowly.
How to make self-care stick
Pick one or two ideas and attach them to something you already do, like stretching right after brushing your teeth. Small and regular beats big and rare. And before you spend money on the latest trending wellness product, run it through our 7-question viral product test.
Frequently asked questions
What is the cheapest way to practice self-care?
Free habits like walking outside, going to bed earlier, journaling, decluttering a small space and calling a friend are some of the most effective.
How often should I do self-care?
Small, regular habits work best. Even 10 minutes a day can make a difference.
Is self-care selfish?
No. Taking care of yourself helps you show up better for the people and responsibilities in your life.
